Sunday, November 05, 2006

Fat Math

BMR: 1944.25

BMR * 1.2 = How many calories it would take to maintain my current weight

1944.25 * 1.2 = 2333.1 (a day)

2333.1 * 7 = 16331.7 (a week)

12311.7 - 7000 = 9331.7 (total deficit per week if eating 1000 calories a day)

9331.7 / 3500 = 2.6 pounds a week lost.

If I was to keep this up until November 5, 2007 the total loss would be 135.2 pounds.

If I lost 135 pounds, I would weight 115 pounds. I don't want to be that small, but I'm leaving wiggle room for indulgances and little things that life throws at me.

Could it be as simple as this? You know, theoretically speaking?

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